Nutrient Comparison: Hummus VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Hummus versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hummus vs Potato Skin:
- 5 ounces of Hummus have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Home Prepared Hummus.
- Both Hummus and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Home Prepared Hummus as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hummus vs Potato Skin:
- 5 ounces of Hummus have 1.6 times more Calcium, 1.3 times more Magnesium, 2.9 times more Phosphorus, 8 times more Selenium, 24.2 times more Sodium and 3.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Copper, 2.1 times more Iron, 2.4 times more Potassium and 1.3 times more Water than Home Prepared Hummus.
- Both Hummus and Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hummus have 3.1 times more Energy, 85.9 times more Fat, 43.9 times more Saturated Fat, 7.4 times more Omega 3, 63.6 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6