Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Winged Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Winged Beans have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Winged Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Winged Beans:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 22.9 times more Sodium than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 9.5 times more Calcium and 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 3.2 times more Fat, 4.9 times more Saturated Fat and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Winged Beans offer comparable quantities of Energy per five ounces.