Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Roasted Almonds
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.2 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is very high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Roasted Almonds?
Cooked Yam, Boiled, Drained, Or Baked VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Roasted Almonds:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 6.4 times more Vitamin B1, 5 times more Vitamin B5, 8.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 13.6 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Roasted Almonds:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 4.8 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus and 3.2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 6.7 times more Carbohydrate and 1.8 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 72.8 times more Fat, 27.4 times more Saturated Fat, 50.2 times more Omega 6 and 2.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.