Comparing Nutrients in 100 calories Yambean VS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Yambean
263g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than Raw Yambean , which is average in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Canned Red Kidney Beans with Liquids?
Yambean VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Yambean vs Canned Red Kidney Beans with Liquids:
100 calories of Yambean have 2.2 times more Vitamin B5, 53.8 times more Vitamin C and 49 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1 and 6.4 times more Vitamin K than Raw Yambean .
Both Yambean and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Yambean have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Yambean as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yambean vs Canned Red Kidney Beans with Liquids:
100 calories of Yambean have 1.2 times more Potassium, 1.4 times more Selenium and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 2.3 times more Manganese, 2.8 times more Phosphorus, 30 times more Sodium and 1.8 times more Zinc than Raw Yambean .
Both Yambean and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 1.3 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 and 3.4 times more Protein than Raw Yambean .
Both Yambean and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Yambean as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.