Nutrient Comparison: Yambean VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Yambean versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yambean vs Canned Red Kidney Beans with Liquids:
- 1 pound of Yambean has 25.3 times more Vitamin C and 23 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.7 times more Vitamin K than Raw Yambean .
- Both Yambean and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Yambean as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yambean vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 64 times more Sodium and 3.9 times more Zinc than Raw Yambean .
- Both Yambean and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Energy, 3.6 times more Omega 3, 1.7 times more Carbohydrate and 7.3 times more Protein than Raw Yambean .
- Both Yambean and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Yambean provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yambean as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.