Comparing Nutrients in 100 calories Yambean VS Roasted Almonds
Weight per 100 calories
Yambean
263g
Roasted Almonds
16.7g
Dry Roasted Almonds have 15.7 times more energy per unit of mass than Raw Yambean , which is very high in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Yambean or Roasted Almonds?
Lets compare vitamin content per 100 calories of Yambean vs Roasted Almonds:
100 calories of Yambean have 4.1 times more Vitamin B1, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2 and 3.3 times more Vitamin E than Raw Yambean .
Both Yambean and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Yambean as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yambean vs Roasted Almonds:
100 calories of Yambean have 2.5 times more Iron, 3.3 times more Potassium, 5.5 times more Selenium and 588.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Raw Yambean .
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 22 times more Omega 3, 6.6 times more Carbohydrate, 5.8 times more Sugars and 7.1 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 37.1 times more Fat, 12.4 times more Saturated Fat, 28.4 times more Omega 6 and 1.8 times more Protein than Raw Yambean .
Both Yambean and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Yambean provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3