Comparing Nutrients in 100 calories Yambean VS Toasted Sunflower Seeds
Weight per 100 calories
Yambean
263g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 16.3 times more energy per unit of mass than Raw Yambean , which is very high in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Toasted Sunflower Seeds?
Yambean VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Yambean vs Toasted Sunflower Seeds:
100 calories of Yambean have 1.7 times more Vitamin B2 and 235 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Yambean .
Both Yambean and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Yambean as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yambean vs Toasted Sunflower Seeds:
100 calories of Yambean have 3.4 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 5 times more Potassium and 1467.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 2.2 times more Manganese, 3.9 times more Phosphorus and 2 times more Zinc than Raw Yambean .
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 2.9 times more Omega 3, 7 times more Carbohydrate and 6.9 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.7 times more Fat, 17.4 times more Saturated Fat, 79.1 times more Omega 6 and 1.5 times more Protein than Raw Yambean .
Both Yambean and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Yambean provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3