Nutrient Comparison: Yambean VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Yambean versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yambean vs Toasted Sunflower Seeds:
- 1 pound of Yambean has 14.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 16.3 times more Vitamin B1, 9.8 times more Vitamin B2, 21 times more Vitamin B3, 52.3 times more Vitamin B5, 19.2 times more Vitamin B6 and 19.8 times more Vitamin B9 than Raw Yambean .
- 1 pound of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Yambean as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yambean vs Toasted Sunflower Seeds:
- 1 pound of Yambean has 90.1 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Calcium, 38.2 times more Copper, 11.4 times more Iron, 10.8 times more Magnesium, 35.2 times more Manganese, 64.3 times more Phosphorus, 3.3 times more Potassium and 33.1 times more Zinc than Raw Yambean .
- 1 pound of Yambean lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 16.3 times more Energy, 631.1 times more Fat, 283.5 times more Saturated Fat, 5.6 times more Omega 3, 1289.3 times more Omega 6, 2.3 times more Carbohydrate, 2.3 times more Fiber and 23.9 times more Protein than Raw Yambean .
- 1 pound of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein