Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Yambean :
- 1 pound of Toasted Sunflower Seeds has 19.1 times more Vitamin B1, 10.2 times more Vitamin B2, 22.1 times more Vitamin B3, 58.3 times more Vitamin B5, 20.1 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 10.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Yambean :
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 39.9 times more Copper, 11.9 times more Iron, 11.7 times more Magnesium, 37.1 times more Manganese, 72.4 times more Phosphorus, 3.6 times more Potassium and 35.3 times more Zinc than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 90.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Energy, 631.1 times more Fat, 2.3 times more Carbohydrate and 23.9 times more Protein than Boiled Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein