Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Yambean
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Yambean
790g
Toasted Sunflower Seeds have 16.3 times more energy per 100g than Boiled Yambean . It has very high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Yambean ?
Toasted Sunflower Seeds VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Yambean :
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 1.6 times more Vitamin B2 and 164.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Yambean provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Yambean :
300 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 2.3 times more Manganese, 4.4 times more Phosphorus and 2.2 times more Zinc than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 3.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 4.5 times more Potassium and 1467.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 38.7 times more Fat and 1.5 times more Protein than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Yambean offer comparable quantities of Energy per 300 calories.