Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Yambean :
- 7 ounces of Toasted Sunflower Seeds have 19.1 times more Vitamin B1, 10.2 times more Vitamin B2, 22.1 times more Vitamin B3, 58.3 times more Vitamin B5, 20.1 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 10.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Yambean :
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 39.9 times more Copper, 11.9 times more Iron, 11.7 times more Magnesium, 37.1 times more Manganese, 72.4 times more Phosphorus, 3.6 times more Potassium and 35.3 times more Zinc than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 90.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Energy, 631.1 times more Fat, 2.3 times more Carbohydrate and 23.9 times more Protein than Boiled Yambean .
- 7 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein