Nutrient Comparison: Boiled Yambean VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yambean versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yambean vs Sunflower Seed Butter:
- 7 ounces of Boiled Yambean have 5.2 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 35.5 times more Vitamin B3, 9.7 times more Vitamin B5, 13.8 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled and Drained Yambean .
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yambean vs Sunflower Seed Butter:
- 7 ounces of Boiled Yambean have 145.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 34.7 times more Copper, 7.2 times more Iron, 28.3 times more Magnesium, 36.4 times more Manganese, 41.6 times more Phosphorus, 4.3 times more Potassium, 149.1 times more Selenium and 32.6 times more Zinc than Boiled and Drained Yambean .
- 7 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 16.2 times more Energy, 613.3 times more Fat, 2.6 times more Carbohydrate and 24 times more Protein than Boiled and Drained Yambean .
- 7 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein