Comparing Nutrients in 100 calories Boiled Yambean VS Sunflower Seed Butter
Weight per 100 calories
Boiled Yambean
263g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 16.2 times more energy per unit of mass than Boiled and Drained Yambean , which is very high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Sunflower Seed Butter?
Boiled Yambean VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Sunflower Seed Butter:
100 calories of Boiled Yambean have 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 84.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled Yambean and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Yambean as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Sunflower Seed Butter:
100 calories of Boiled Yambean have 2.8 times more Calcium, 2.2 times more Iron, 3.8 times more Potassium and 2358.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 9.2 times more Selenium and 2 times more Zinc than Boiled and Drained Yambean .
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean have 6.1 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 37.8 times more Fat and 1.5 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.