Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Harvard Beets with Liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Harvard Beets with Liquids
137g
Sunflower Seed Butter has 8.5 times more energy per 100g than Canned Harvard Beets with Liquids. It has very high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Harvard Beets with Liquids?
Sunflower Seed Butter VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Harvard Beets with Liquids:
100 calories of Sunflower Seed Butter have 9.5 times more Vitamin B3 than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.6 times more Vitamin B2 and 7.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Harvard Beets with Liquids:
100 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 11.2 times more Selenium and 2.5 times more Zinc than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.4 times more Potassium, 456.4 times more Sodium and 1092.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Harvard Beets with Liquids contain similar levels of Manganese per 100 calories.
Both Sunflower Seed Butter no Salt as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 108.8 times more Fat, 61.5 times more Saturated Fat, 64 times more Omega 6 and 2.4 times more Protein than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 6.6 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.