Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Harvard Beets with Liquids
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Harvard Beets with Liquids
411g
Sunflower Seed Butter has 8.5 times more energy per 100g than Canned Harvard Beets with Liquids. It has very high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Harvard Beets with Liquids?
Sunflower Seed Butter VS Canned Harvard Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Harvard Beets with Liquids:
300 calories of Sunflower Seed Butter have 9.5 times more Vitamin B3 than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 2.6 times more Vitamin B2 and 7.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Harvard Beets with Liquids:
300 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 11.2 times more Selenium and 2.5 times more Zinc than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 2.4 times more Potassium, 456.4 times more Sodium and 1092.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Harvard Beets with Liquids contain similar levels of Manganese per 300 calories.
Both Sunflower Seed Butter no Salt as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 108.8 times more Fat, 61.5 times more Saturated Fat, 64 times more Omega 6 and 2.4 times more Protein than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 6.6 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.