Nutrient Comparison: Sunflower Seed Butter VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Harvard Beets with Liquids:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 80.3 times more Vitamin B3, 7.8 times more Vitamin B5, 10 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Harvard Beets with Liquids.
- Both Sunflower Seed Butter and Canned Harvard Beets with Liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Harvard Beets with Liquids:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 16.5 times more Copper, 11.4 times more Iron, 16.4 times more Magnesium, 8.6 times more Manganese, 39.2 times more Phosphorus, 3.5 times more Potassium, 94.9 times more Selenium and 21.3 times more Zinc than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 54 times more Sodium and 129.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8.5 times more Energy, 920 times more Fat, 519.8 times more Saturated Fat, 25 times more Omega 3, 540.9 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 20.6 times more Protein than Canned Harvard Beets with Liquids.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein