Comparing Nutrients in 300 calories Canned Harvard Beets with LiquidsVS Sunflower Seed Flour
Weight per 300 calories
Canned Harvard Beets with Liquids
411g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Sunflower Seed Flour?
Canned Harvard Beets With Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Harvard Beets with Liquids vs Sunflower Seed Flour:
300 calories of Canned Harvard Beets with Liquids have 8.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 71.4 times more Vitamin B1, 19.5 times more Vitamin B3, 9.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Harvard Beets Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Harvard Beets with Liquids vs Sunflower Seed Flour:
300 calories of Canned Harvard Beets with Liquids have 10.9 times more Potassium, 241.2 times more Sodium and 47.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 4 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 9.1 times more Phosphorus, 11.8 times more Selenium and 4.8 times more Zinc than Canned Harvard Beets Solids and Liquids.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Harvard Beets with Liquids have 2.3 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.8 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Canned Harvard Beets Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.