Nutrient Comparison: Canned Harvard Beets with Liquids VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Harvard Beets with Liquids versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Harvard Beets with Liquids vs Sunflower Seed Flour:
- 1 kilogram of Canned Harvard Beets with Liquids has 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 318.7 times more Vitamin B1, 5.3 times more Vitamin B2, 87.1 times more Vitamin B3, 44 times more Vitamin B5, 13.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Harvard Beets Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Harvard Beets with Liquids vs Sunflower Seed Flour:
- 1 kilogram of Canned Harvard Beets with Liquids has 2.4 times more Potassium, 54 times more Sodium and 10.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 17.7 times more Copper, 18.4 times more Iron, 18.2 times more Magnesium, 8.2 times more Manganese, 40.5 times more Phosphorus, 52.9 times more Selenium and 21.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 4.5 times more Energy, 48.2 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Fiber and 57.2 times more Protein than Canned Harvard Beets Solids and Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6 and Protein
- Both Canned Harvard Beets Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.