Comparing Nutrients in 300 calories Canned Harvard Beets with LiquidsVS Acorns
Weight per 300 calories
Canned Harvard Beets with Liquids
411g
Acorns
77.5g
Raw Acorns have 5.3 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Acorns?
Canned Harvard Beets With Liquids VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Acorns?
Lets compare vitamin content per 300 calories of Canned Harvard Beets with Liquids vs Acorns:
300 calories of Canned Harvard Beets with Liquids have 2.2 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Harvard Beets Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Harvard Beets with Liquids vs Acorns:
300 calories of Canned Harvard Beets with Liquids have 2.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium, more Sodium, 2.4 times more Zinc and 15.2 times more Water than Acorns.
Both Canned Harvard Beets with Liquids and Acorns contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Canned Harvard Beets Solids and Liquids as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Harvard Beets with Liquids have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 75 times more Fat, 65 times more Saturated Fat, 48.2 times more Omega 6 and 1.4 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6