Comparing Nutrients in 300 calories AcornsVS Canned Pickled Beets with Liquids
Weight per 300 calories
Acorns
77.5g
Canned Pickled Beets with Liquids
462g
Acorns have 6 times more energy per 100g than Canned Pickled Beets with Liquids. It has high energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Pickled Beets with Liquids?
Acorns VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Acorns vs Canned Pickled Beets with Liquids:
300 calories of Acorns have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Pickled Beets with Liquids:
300 kcal of Canned Pickled Beets Solids and Liquids contain 3.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, more Sodium, 3 times more Zinc and 17.5 times more Water than Raw Acorns.
Both Acorns and Canned Pickled Beets with Liquids contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 50.1 times more Fat, 40.1 times more Saturated Fat, 28.6 times more Omega 6 and 1.3 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6