Comparing Nutrients in 300 calories Canned Pickled Beets with LiquidsVS Dried Acorns
Weight per 300 calories
Canned Pickled Beets with Liquids
462g
Dried Acorns
59g
Dried Acorns have 7.8 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is very high in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Dried Acorns?
Canned Pickled Beets With Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Pickled Beets with Liquids vs Dried Acorns:
300 calories of Canned Pickled Beets with Liquids have 2.4 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B6 than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Pickled Beets Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pickled Beets with Liquids vs Dried Acorns:
300 calories of Canned Pickled Beets with Liquids have 3.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, more Sodium, 3 times more Zinc and 126.7 times more Water than Dried Acorns.
Both Canned Pickled Beets with Liquids and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Canned Pickled Beets Solids and Liquids as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pickled Beets with Liquids have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 50.1 times more Fat, 40.1 times more Saturated Fat, 28.6 times more Omega 6 and 1.3 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6