Nutrient Comparison: Toasted Sunflower Seeds VS Canned Harvard Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Harvard Beets with Liquids:
- 1 pound of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 5.7 times more Vitamin B2, 50 times more Vitamin B3, 47.1 times more Vitamin B5, 14.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Harvard Beets with Liquids.
- While 1 lb of Canned Harvard Beets Solids and Liquids contains 1.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Harvard Beets with Liquids:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 18.9 times more Copper, 18.9 times more Iron, 6.8 times more Magnesium, 8.8 times more Manganese, 68.1 times more Phosphorus, 3 times more Potassium and 23 times more Zinc than Canned Harvard Beets with Liquids.
- While 1 lb of Canned Harvard Beets Solids and Liquids contains 54 times more Sodium and 80.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 8.5 times more Energy, 946.7 times more Fat, 661.4 times more Saturated Fat, 39.5 times more Omega 3, 2077.2 times more Omega 6, 4.6 times more Fiber and 20.5 times more Protein than Canned Harvard Beets with Liquids.
- Both Toasted Sunflower Seeds and Canned Harvard Beets with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein