Nutrient Comparison: Toasted Sunflower Seeds VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Harvard Beets with Liquids:
- 100 grams of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 5.7 times more Vitamin B2, 50 times more Vitamin B3, 47.1 times more Vitamin B5, 14.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Harvard Beets with Liquids:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Calcium, 18.9 times more Copper, 18.9 times more Iron, 6.8 times more Magnesium, 8.8 times more Manganese, 68.1 times more Phosphorus, 3 times more Potassium and 23 times more Zinc than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 54 times more Sodium and 80.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 8.5 times more Energy, 946.7 times more Fat, 661.4 times more Saturated Fat, 39.5 times more Omega 3, 2077.2 times more Omega 6, 4.6 times more Fiber and 20.5 times more Protein than Canned Harvard Beets with Liquids.
- Both Toasted Sunflower Seeds and Canned Harvard Beets with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein