Comparing Nutrients in 100 calories Boiled Yardlong BeansVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Yardlong Beans
84.7g
Canned Carrots with Liquids and Salt
435g
Boiled Yardlong Beans have 5.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Canned Carrots with Liquids and Salt?
Boiled Yardlong Beans VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Yardlong Beans have 2.2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6 and 25.7 times more Vitamin C than Boiled Yardlong Beans.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Yardlong Beans have 2.1 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Calcium, 2.3 times more Copper, 4.7 times more Manganese, 2.8 times more Potassium, 246.3 times more Sodium, 1.4 times more Zinc and 6.9 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans have 2.1 times more Omega 3 and 2.8 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 2.4 times more Fiber than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Boiled Yardlong Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.