Nutrient Comparison: Boiled Yardlong Beans VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Beans versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Yardlong Beans have 11.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 18.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 5 times more Vitamin C than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Yardlong Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Beans vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Yardlong Beans have 1.4 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 10.9 times more Magnesium, 9.1 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 3.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 1.4 times more Water than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Beans have 5.1 times more Energy, 11 times more Omega 3, 3.9 times more Carbohydrate, 2.1 times more Fiber and 14.3 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Yardlong Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.