Yardlong Beans have 12.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Beans or Cooked Chopped Frozen Broccoli?
Yardlong Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Yardlong Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Yardlong Beans have 1.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 210.7 times more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 310.6 times more Vitamin C than Raw Yardlong Beans.
Both Yardlong Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Yardlong Beans have 2.1 times more Copper and 2.1 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium, 8 times more Sodium and 133.4 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Raw Yardlong Beans.
Both Yardlong Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Yardlong Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.