Lets compare vitamin content per 14 ounces of Yardlong Beans vs Cooked Chopped Frozen Broccoli:
Raw Yardlong Beans have 16.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A and 25.1 times more Vitamin C than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yardlong Beans vs Cooked Chopped Frozen Broccoli:
Raw Yardlong Beans have 4.2 times more Calcium, 25.9 times more Copper, 14.1 times more Iron, 26 times more Magnesium, 7.1 times more Manganese, 11.4 times more Phosphorus, 8.1 times more Potassium, 11.7 times more Selenium, 1.5 times more Sodium and 12.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.8 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Yardlong Beans have 12.4 times more Energy, 10.9 times more Fat, 18.8 times more Saturated Fat, 6.1 times more Omega 3, 23.7 times more Omega 6, 11.6 times more Carbohydrate, 3.7 times more Fiber and 7.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Yardlong Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.