Comparing Nutrients in 100 calories Yardlong BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Yardlong Beans
29g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Yardlong Beans have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Yardlong Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yardlong Beans
27%
3%
70%
Frozen Crinkle Cut French Fried Potatoes with Salt
Yardlong Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Yardlong Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Yardlong Beans have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 8.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.4 times more Vitamin C than Raw Yardlong Beans.
100 calories of Yardlong Beans have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Yardlong Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Yardlong Beans have 4.5 times more Calcium, 4.8 times more Copper, 5.8 times more Iron, 6.8 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 6.9 times more Selenium and 4.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 48.8 times more Sodium than Raw Yardlong Beans.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Beans have 6.8 times more Omega 3, 2.3 times more Fiber and 4.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Fat and 8.8 times more Saturated Fat than Raw Yardlong Beans.
Both Yardlong Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Yardlong Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.