Nutrient Comparison: Yardlong Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Beans versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Yardlong Beans have 8.4 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin C than Raw Yardlong Beans.
- Both Yardlong Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Yardlong Beans have 10.6 times more Calcium, 11.4 times more Copper, 13.9 times more Iron, 16.1 times more Magnesium, 10.1 times more Manganese, 6.9 times more Phosphorus, 3 times more Potassium, 16.4 times more Selenium and 10.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Sodium than Raw Yardlong Beans.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Beans have 2.4 times more Energy, 16.1 times more Omega 3, 2.6 times more Carbohydrate, 5.5 times more Fiber and 10.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat and 3.7 times more Saturated Fat than Raw Yardlong Beans.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Yardlong Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.