Yardlong Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Yardlong Beans vs Sunflower Seed Flour:
- 100 calories of Yardlong Beans have 2.8 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Vitamin B1, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Yardlong Beans.
- Both Yardlong Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Yardlong Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Beans vs Sunflower Seed Flour:
- 100 calories of Yardlong Beans have 1.2 times more Iron and 16.2 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Selenium and 1.5 times more Zinc than Raw Yardlong Beans.
- Both Yardlong Beans and Sunflower Seed Flour contain similar levels of Calcium and Magnesium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yardlong Beans have 121.2 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Raw Yardlong Beans.
- Both Yardlong Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Raw Yardlong Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.