Nutrient Comparison: Yardlong Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Beans vs Sunflower Seed Flour:
- 5 ounces of Yardlong Beans have 3 times more Vitamin B9 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Yardlong Beans.
- Both Yardlong Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Yardlong Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Beans vs Sunflower Seed Flour:
- 5 ounces of Yardlong Beans have 1.2 times more Calcium, 1.3 times more Iron and 17.3 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 7.1 times more Selenium and 1.4 times more Zinc than Raw Yardlong Beans.
- Both Yardlong Beans and Sunflower Seed Flour contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Beans have 129 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Omega 6 and 2 times more Protein than Raw Yardlong Beans.
- Both Yardlong Beans and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Yardlong Beans provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3