Nutrient Comparison: Yardlong Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Beans vs Acorns:
- 5 ounces of Yardlong Beans have 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.6 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B6 than Raw Yardlong Beans.
- Both Yardlong Beans and Acorns provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Yardlong Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Yardlong Beans vs Acorns:
- 5 ounces of Yardlong Beans have 3.4 times more Calcium, 1.4 times more Copper, 10.9 times more Iron, 5.5 times more Magnesium, 7.1 times more Phosphorus, 2.1 times more Potassium and 6.9 times more Zinc than Acorns.
- Both Yardlong Beans and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Beans have 1.5 times more Carbohydrate and 4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 18.2 times more Fat, 9.2 times more Saturated Fat and 14.9 times more Omega 6 than Raw Yardlong Beans.
- Both Yardlong Beans and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Yardlong Beans provide inadequate amounts of Omega 6