Comparing Nutrients in 100 calories Yautia VS Dried Acorns
Weight per 100 calories
Yautia
102g
Dried Acorns
19.6g
Dried Acorns have 5.2 times more energy per unit of mass than Raw Yautia , which is very high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 100 calories - Yautia or Dried Acorns?
Discover which food has more nutrients per 100 calories - Yautia or Dried Acorns?
Lets compare vitamin content per 100 calories of Yautia vs Dried Acorns:
100 calories of Yautia have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B9 than Raw Yautia .
Both Yautia and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Yautia as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yautia vs Dried Acorns:
100 calories of Yautia have 1.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 4.4 times more Potassium, 3.9 times more Zinc and 75 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Manganese than Raw Yautia .
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Yautia as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yautia have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 15.1 times more Fat and 9.6 times more Saturated Fat than Raw Yautia .
Both Yautia and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.