Nutrient Comparison: Yautia VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Dried Acorns:
- 14 ounces of Yautia have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Yautia .
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Dried Acorns:
- 14 oz of Dried Acorns contain 6 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Raw Yautia .
- Both Yautia and Dried Acorns contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.2 times more Energy, 78.5 times more Fat, 49.8 times more Saturated Fat, 2.3 times more Carbohydrate and 5.5 times more Protein than Raw Yautia .