Comparing Nutrients in 100 calories Yautia VS Navel Oranges
Weight per 100 calories
Yautia
102g
Navel Oranges
204g
Yautia has 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Yautia or Navel Oranges?
Discover which food has more nutrients per 100 calories - Yautia or Navel Oranges?
Lets compare vitamin content per 100 calories of Yautia vs Navel Oranges:
100 calories of Yautia have 1.5 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B9 and 22.7 times more Vitamin C than Raw Yautia .
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Navel Oranges:
100 calories of Yautia have 3.3 times more Copper, 3.8 times more Iron, 3.2 times more Manganese, 1.8 times more Potassium and 3.1 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.6 times more Calcium and 2.4 times more Water than Raw Yautia .
Both Yautia and Navel Oranges contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Yautia as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 2.9 times more Fiber than Raw Yautia .
Both Yautia and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.