Lets compare vitamin content per 7 ounces of Yautia vs Navel Oranges:
Raw Yautia has 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Yautia .
Both Raw Yautia and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Raw Yautia as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yautia vs Navel Oranges:
Raw Yautia has 6.6 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, more Selenium, 21 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium than Raw Yautia .
Both Raw Yautia and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Yautia has 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Fiber than Raw Yautia .
Both Raw Yautia as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.