Comparing Nutrients in 100 calories YokanVS Brussels Sprouts
Weight per 100 calories
Yokan
38.5g
Brussels Sprouts
233g
Yokan has 6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Yokan or Brussels Sprouts?
Discover which food has more nutrients per 100 calories - Yokan or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Yokan vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 168.1 times more Vitamin B1, 136 times more Vitamin B2, 79 times more Vitamin B3, 18.9 times more Vitamin B5, 165.5 times more Vitamin B6, 46.1 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yokan vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 9.4 times more Calcium, 14.6 times more Copper, 7.3 times more Iron, 7.7 times more Magnesium, 14.6 times more Manganese, 10.4 times more Phosphorus, 52.3 times more Potassium, 4.2 times more Selenium, 1.8 times more Sodium, 36.3 times more Zinc and 14.7 times more Water than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 6.2 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.