Comparing Nutrients in 100 calories YokanVS Tomato Juice with Salt
Weight per 100 calories
Yokan
38.5g
Tomato Juice with Salt
588g
Yokan has 15.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yokan or Tomato Juice with Salt?
Yokan VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yokan or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Yokan vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 305.9 times more Vitamin B1, 298.2 times more Vitamin B2, 180.6 times more Vitamin B3, 133.8 times more Vitamin B6, 38.2 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yokan vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 5.7 times more Calcium, 22.2 times more Copper, 5.1 times more Iron, 9.3 times more Magnesium, 7.4 times more Manganese, 7.3 times more Phosphorus, 73.8 times more Potassium, 3.3 times more Selenium, 46.6 times more Sodium, 24 times more Zinc and 40.7 times more Water than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 4 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.