Nutrient Comparison: Yokan VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Yokan versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yokan vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 19.5 times more Vitamin B2, 11.8 times more Vitamin B3, 8.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yokan vs Tomato Juice with Salt:
- 100 grams of Yokan have 2.7 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus and 4.6 times more Selenium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Copper, 4.8 times more Potassium, 3 times more Sodium and 2.7 times more Water than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yokan have 15.3 times more Energy, 17.2 times more Carbohydrate and 3.9 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.