Nutrient Comparison: Yokan VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Yokan versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yokan vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 20 times more Vitamin B1, 19.5 times more Vitamin B2, 11.8 times more Vitamin B3, 8.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 1 kilogram of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yokan vs Tomato Juice with Salt:
- 1 kilogram of Yokan has 2.7 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus and 4.6 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Copper, 4.8 times more Potassium, 3 times more Sodium and 2.7 times more Water than Yokan, prepared from adzuki beans and sugar.
- 1 kilogram of Yokan lack sufficient amounts of Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yokan has 15.3 times more Energy, 17.2 times more Carbohydrate and 3.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.