Nutrient Comparison: Acerola Juice VS Ultra Low Linolenic Industrial Soy Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Ultra Low Linolenic Industrial Soy Oil:
- 14 ounces of Acerola Juice have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- While 14 oz of Ultra Low Linolenic Industrial Soy Oil contain 45.4 times more Vitamin E and 131.4 times more Vitamin K than Raw Acerola Juice.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Acerola Juice as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Ultra Low Linolenic Industrial Soy Oil:
- 14 ounces of Acerola Juice have more Copper, 10 times more Iron, more Magnesium, more Potassium and more Water than Ultra Low Linolenic Industrial Soy Oil.
- 14 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Acerola Juice as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have more Carbohydrate and more Sugars than Ultra Low Linolenic Industrial Soy Oil.
- While 14 oz of Ultra Low Linolenic Industrial Soy Oil contain 38.4 times more Energy, 333.3 times more Fat, 218.4 times more Saturated Fat, 28.3 times more Omega 3 and 1106.7 times more Omega 6 than Raw Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy and Omega 6
- 14 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Raw Acerola Juice as well as Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein in 14 ounces.