Nutrient Comparison: Acerola VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Oil Roasted Sunflower Seeds:
- 14 ounces of Acerola have more Vitamin A and 1525.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 4.7 times more Vitamin B2, 10.3 times more Vitamin B3, 22.5 times more Vitamin B5, 88 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Acerola.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Oil Roasted Sunflower Seeds:
- 14 ounces of Acerola have 59.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 21 times more Copper, 21.4 times more Iron, 7.1 times more Magnesium, 103.5 times more Phosphorus, 3.3 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Raw Acerola.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 171 times more Fat, 103.9 times more Saturated Fat, 1.8 times more Omega 3, 743.7 times more Omega 6, 3 times more Carbohydrate, 9.6 times more Fiber and 50.2 times more Protein than Raw Acerola.
- 14 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein