Nutrient Comparison: BUD LIGHT Beer VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of BUD LIGHT Beer versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of BUD LIGHT Beer vs Sunflower Seed Butter:
- Both BUD LIGHT Light Beer and Sunflower Seed Butter no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUD LIGHT Beer vs Sunflower Seed Butter:
- 14 ounces of BUD LIGHT Beer have 153.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 798.5 times more Copper, more Iron, 44.4 times more Magnesium, 345.5 times more Manganese, 60.5 times more Phosphorus, 22.2 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Energy, more Fat, 17.9 times more Carbohydrate, more Fiber and 69.1 times more Protein than BUD LIGHT Light Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein