Nutrient Comparison: Higher Alcohol Light Beer VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Light Beer versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Light Beer vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Boiled Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Higher Alcohol Light Beer as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Light Beer vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 10.7 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus and 6.8 times more Potassium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Higher Alcohol Light Beer as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 5.3 times more Carbohydrate, 23.1 times more Sugars, more Fiber and 7.4 times more Protein than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.