Nutrient Comparison: Higher Alcohol Light Beer VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Higher Alcohol Light Beer versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Higher Alcohol Light Beer vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Boiled Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Higher Alcohol Light Beer as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Higher Alcohol Light Beer vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 10.7 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus and 6.8 times more Potassium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Higher Alcohol Light Beer lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Higher Alcohol Light Beer as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower contain more Omega 3, 5.3 times more Carbohydrate, 23.1 times more Sugars, more Fiber and 7.4 times more Protein than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.