Nutrient Comparison: Beer VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 32.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5, 3.7 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Beer as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beer vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 27 times more Calcium, 8.4 times more Copper, 107 times more Iron, 3.7 times more Magnesium, 49.4 times more Manganese, 5.2 times more Phosphorus, 7.3 times more Potassium, 8.3 times more Sodium and 77 times more Zinc than Regular Beer.
- Both Beer and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Regular Beer as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beer have 1.2 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 6.9 times more Protein than Regular Beer.
- 14 ounces of Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Regular Beer as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.