Nutrient Comparison: Beer VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs Acorns:
- 14 oz of Raw Acorns contain 22.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 17.4 times more Vitamin B5, 11.5 times more Vitamin B6 and 14.5 times more Vitamin B9 than Regular Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Regular Beer as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Beer vs Acorns:
- 14 ounces of Beer have 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 10.3 times more Calcium, 124.2 times more Copper, 39.5 times more Iron, 10.3 times more Magnesium, 167.1 times more Manganese, 5.6 times more Phosphorus, 20 times more Potassium and 51 times more Zinc than Regular Beer.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 11.5 times more Carbohydrate and 13.4 times more Protein than Regular Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Omega 6 and Protein