Discover which food has more nutrients per 300 calories - Beer or Acorns?
Lets compare vitamin content per 300 calories of Beer vs Acorns:
300 calories of Beer have 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Regular Beer.
300 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Regular Beer as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Beer vs Acorns:
300 calories of Beer have 1.6 times more Phosphorus and 29.7 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 13.8 times more Copper, 4.4 times more Iron, 18.6 times more Manganese and 2.2 times more Potassium than Regular Beer.
Both Beer and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Regular Beer as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Regular Beer.
Both Beer and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 6 and Protein