Nutrient Comparison: 36% Creme De Menthe VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of 36% Creme De Menthe versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 36% Creme De Menthe vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 192.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both 72 Proof Creme De Menthe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for 36% Creme De Menthe vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain more Calcium, 3 times more Copper, 42 times more Iron, more Magnesium, 11.9 times more Manganese, more Phosphorus, more Potassium, 3 times more Selenium and 26.8 times more Zinc than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 36% Creme De Menthe have 2.9 times more Energy, 1.8 times more Carbohydrate and 130 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Omega 3, more Fiber and more Protein than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both 72 Proof Creme De Menthe as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.