Comparing Nutrients in 14 ounces 36% Creme De Menthe VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
36% Creme De Menthe	0%	2%	98%
Florida Oranges	6%	4%	90%

Macro Nutrients

	36% Creme De Menthe	Florida Oranges	Recommended Dietary Allowance
Energy	50.8% 1472kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 165g	35.2% 46g	130g per day for Men 19-50 years
Sugars	228% 165g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	0% 0g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	36% Creme De Menthe	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.074% 0.012mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	36% Creme De Menthe	Florida Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	3.04% 112g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: 36% Creme De Menthe VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of 36% Creme De Menthe versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of 36% Creme De Menthe vs Florida Oranges:

• 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 133.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
• 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both 72 Proof Creme De Menthe as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for 36% Creme De Menthe vs Florida Oranges:

• 14 ounces of 36% Creme De Menthe have 2.1 times more Copper than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain more Calcium, more Magnesium, more Potassium and 3.1 times more Water than 72 Proof Creme De Menthe.
• 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Magnesium and Potassium
• Both 72 Proof Creme De Menthe as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of 36% Creme De Menthe have 8.1 times more Energy, 9.9 times more Omega 3, 3.6 times more Carbohydrate and 4.6 times more Sugars than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain more Fiber than 72 Proof Creme De Menthe.
• 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber
• 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
• Both 72 Proof Creme De Menthe as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.